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Zucchini Omelet with Pesto, Arugula, and Feta
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I salted the eggs today, and the feta helped me get sodium in without thinking. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a low fever today - I wanted something anti-inflammatory today that was fully cooked, gentle, and high-protein. Disorder safety check Condition Works? Why
Devon Tonneson
Feb 91 min read
Salmon, Smashed Potatoes, and Asparagus with a Soft Egg and Creamy Sauce
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate spiked fast - I needed a high-salt, high-carb meal today, so I salted the potatoes hard and did not skimp on the sauce. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a low fever today, and my skin felt hot and irritated like a rash was coming - I wanted an anti-inflammatory plate today, and I
Devon Tonneson
Feb 72 min read
Tomato “Stacks” with Turkey, Cottage Cheese, Everything Seasoning, and Herbs
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I wanted something salty and high-protein today, and deli turkey plus cottage cheese did the job. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes Salty protein is
Devon Tonneson
Feb 51 min read
Sweet Potato “Taco” Wraps with Turkey, Avocado, Arugula, and Yogurt
My Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed salt and steady carbs today, and the turkey plus sweet potato helped. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a low fever today - I wanted an anti-inflammatory meal today that was fully cooked and easy on my stomach. Disorder safety check Condition Works? Why PO
Devon Tonneson
Feb 41 min read
Salmon Plate with Roasted Carrots, Crispy Seaweed, and a Baked Potato
Symptom check-in POTS: I had dizziness every time I stood up today, and my heart rate spiked fast - I salted the potato and the salmon because I needed carbs plus sodium today. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes Salt + potato carbs + protein helps
Devon Tonneson
Feb 21 min read
Soft-Boiled Egg and Sweet Potato Rice Bowl with Herbs, Scallions, and Feta
My Symptom Check in for Today: POTS: I had dizziness when I stood up and my heart rate spiked. I wanted salt and steady carbs. Feta and salted eggs were the point, not an accessory. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: no rash, no body aches, no fever, and no nausea from my anti-rejection meds. Disorder safety check Condition Works? Why POTS Yes Salt + complex carbs + protein support blood volume g
Devon Tonneson
Feb 11 min read
Crispy Fish and Rice Noodle Bowl with Mache
Symptom check-in POTS: I had dizziness every time I stood up today or went up stairs and my heart rate keeps jumping today. I needed carbs plus salt, and I needed dinner fast. Noodles are the easiest carb for me when I am not trying to cook. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: No lupus symptoms today - no joint pain or stiffness. Disorder safety check Condition Works? Why POTS Yes Carbs plus salty
Devon Tonneson
Feb 11 min read
Roasted Veggie Bowl with Broccoli, Zucchini, Squash, Mushrooms, and Sun-Dried Tomatoes
My Symptom check-in Today:) POTS: No POTS symptoms today. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: No lupus symptoms today - no joint pain or stiffness. Disorder safety check Condition Works? Why POTS Not targeted Mostly vegetables - low sodium and low calories unless you add salt, oil, and a carb/protein Vestibular migraine Conditionally Sun-dried tomatoes and spice blends can trigger some people; kee
Devon Tonneson
Jan 301 min read
Shredded Chicken Bowl with Guacamole, Red Onion, and Cilantro
My Symptom check-in POTS: I had dizziness when I stood up and my heart rate jumped fast. I wanted something salty and high-protein that would not sit heavy. I salted the chicken and the guac. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: No lupus symptoms today - no joint pain or stiffness. I just wanted a quick meal. Disorder safety check Condition Works? Why POTS Yes Salt + protein + fat supports steadier
Devon Tonneson
Jan 281 min read
Chicken Thigh and Roasted Cauliflower Bowl with Arugula and Feta
Symptom check-in POTS: I had dizziness and a heart-rate spike when I stood up. I needed a salty, protein-heavy meal that would not make me crash. The feta helped, and I salted everything. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: No lupus symptoms today - no joint pain or stiffness. I just wanted dinner that felt clean and easy. Disorder safety check Condition Works? Why POTS Yes Salt + protein supports
Devon Tonneson
Jan 261 min read
Creamy Kale and Corn Chicken Salad with Tortilla Strips
My Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate spiked fast - I wanted a salty, filling bowl today, and the tortilla strips plus seasoned chicken helped. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a low fever today, and I felt wiped out - I wanted a high-protein, anti-inflammatory-leaning meal today that was still easy to eat and full
Devon Tonneson
Jan 241 min read
Green Pesto Rice Bowl with Spinach, Edamame, and Yogurt
Symptom check-in POTS: I felt lightheaded when I stood up and my heart rate spiked. I needed carbs plus salt plus something creamy that I could eat quickly without standing for long. I salted the rice and did not skip the yogurt. Vestibular migraine: No vestibular symptoms today - no vertigo, no nausea, no light sensitivity. I kept the pesto simple anyway and skipped anything aggressively acidic. Lupus: My hands felt stiff and sore. I needed lunch that required zero choppi
Devon Tonneson
Jan 242 min read
Crispy Chicken Cutlet Bowl with Roasted Potatoes, Kale, and Cherry Tomatoes
Symptom check-in POTS: I felt dizzy when I stood up and my heart rate spiked fast. I needed a salty, filling meal that would not leave me shaky an hour later. Potatoes plus protein usually does that for me. Vestibular migraine: I had head pressure and light sensitivity. I did not want anything acidic or spicy. Tomatoes can be risky, so I kept the portion small and did not add vinegar or hot sauce. Lupus: My joints ached, especially my hands. Standing for long was hard, so
Devon Tonneson
Jan 222 min read
Coconut Smoothie Bowl with Banana, Mango, and Coconut Flakes
Symptom check-in POTS: When I stood up to get water, my heart rate jumped. I got lightheaded and short of breath, and I felt like I might black out if I pushed it. I needed fluids, sodium, and food that did not require standing for long. Vestibular migraine: I had vertigo even while lying still. Turning my head made everything spin. I felt nauseated, and bright light made it worse. Lupus: My hands hurt and felt stiff. Standing at the stove was hard. I needed something I co
Devon Tonneson
Jan 201 min read
Loaded Sweet Potato with Yogurt, Nut Butter, and Blueberries
Vestibular migraine: low-level head pressure - kept it non-acidic, no citrus, no vinegar; chose gentle flavors Lupus: mild achiness or stiffness - aimed for steady fuel and anti-inflammatory add-ons rather than processed sugar POTS : Very light headed. I passed out earlier today in Target. Disorder safety check Condition Works? Why POTS Yes Sweet potato gives steady carbs; yogurt and nut butter slow the spike and help sustain energy Vestibular migraine Usually yes Mild, no
Devon Tonneson
Jan 182 min read
Yogurt Bowl with Strawberries, Raspberries, Figs, Coconut, and Almonds
My Symptom Check IN: POTS: No POTS symptoms today. Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus: No lupus symptoms today - no joint pain or stiffness. Disorder safety check Condition Works? Why POTS Not targeted Mostly a snack unless you add salt or pair with something more substantial Vestibular migraine Conditionally Figs and raspberries can be fine, but sweetness and certain fruits trigger some people; k
Devon Tonneson
Jan 161 min read
Blackened Salmon Bowl with Broccolini and Purple Sweet Potatoes
Symptom check-in POTS: upright fatigue in the late afternoon - wanted steady carbs + salt + protein without a heavy, greasy meal Vestibular migraine: low-level head pressure - avoided citrus, vinegar, and spicy heat; kept flavors warm and savory Lupus: mild joint stiffness - aimed for anti-inflammatory fats (salmon) and a balanced plate with fiber Disorder safety check Condition Works? Why POTS Yes Salt plus complex carbs plus protein supports blood volume and steadier ene
Devon Tonneson
Jan 152 min read
Seared Tuna Rice Bowl with Cucumber–Mint Salad
Symptom check-in POTS: Felt physically steady but low energy - needed protein and salt without a heavy or greasy meal Vestibular migraine: Low-level head pressure earlier in the day - cautious around spice and strong flavors, chose cooling ingredients to balance Lupus: Mild joint stiffness and fatigue - wanted anti-inflammatory fats and minimal cooking stress on the body Disorder safety check Condition Works? Why POTS Yes Protein + rice provides stable energy without heavines
Devon Tonneson
Jan 132 min read
Fresh Spring Rolls with Tofu and Almond Dipping Sauce
Symptom check-in POTS: Late-afternoon heaviness and mild tachycardia - wanted something cool and hydrating that wouldn’t sit heavy or spike blood sugar Vestibular migraine: Subtle head pressure and light sensitivity - avoided hot foods, strong spice, and intense smells Lupus: General fatigue with low appetite - needed easy-to-chew protein and raw vegetables without excessive oil or heat Disorder safety check Condition Works? Why POTS Yes Hydrating vegetables, light protein, l
Devon Tonneson
Jan 112 min read
Salmon, Arugula, Chickpea, and Avocado Salad
Symptom check-in POTS: Midday energy dip with upright fatigue - needed protein and salt without a carb-heavy crash Vestibular migraine: No active vertigo, mild visual sensitivity - avoided acidity and heavy dressings, kept textures soft Lupus: Low-grade inflammation and hand stiffness - wanted omega-3 fats and raw greens that weren’t aggressive or spicy Disorder safety check Condition Works? Why POTS Yes Protein + salt from salmon and chickpeas Lupus Yes Omega-3s and anti-inf
Devon Tonneson
Jan 91 min read
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