Chocolate-chia pudding for fiber and a sweet fix—great on symptom-neutral days; salt it up for POTS or skip cacao/peanuts if they spark migraines.

Symptom relevance Disorder Helpful? Explanation Lupus flare-up ✔︎ Yes Salmon’s EPA/DHA + tomato lycopene + spinach polyphenols support...

Symptom rationale Disorder Helpful? Why / Caveats POTS ✔︎ Yes The dish is intentionally salted to deliver ~1 300 mg sodium per serving, a...

Context & symptom log I planned this one for a chill Saturday dinner with friends—no classes, no deadlines. My symptoms were quiet : only...

Disorder scorecard Disorder Helpful? Why / Caveats POTS ✔︎ Yes (with salt) Chicken and fries are seasoned with ¾ tsp sea salt total → ≈1...

Symptom check-in Today’s issues were twofold : Morning orthostatic dizziness (POTS)  that left me sitting on the dorm floor after...

These lettuce wraps deliver ~650 mg sodium across two wraps (from seasoned chicken + a pinch of salt in the rice), plus 28 g protein and...

Antioxidant‑packed chicken‑quinoa quesadilla with fresh berries—an easy meal to keep lupus inflammation in check without skimping on flavor.

Why I reach for it Rich in EPA/DHA from salmon and sulforaphane from broccoli, this bowl is squarely aimed at calming lupus‑related...