Symptom check-in POTS:  I felt dizzy when I stood up and my heart rate spiked fast. I needed a salty, filling meal that would not leave me shaky an hour later. Potatoes plus protein usually does that for me. Vestibular migraine:  I had head pressure and light sensitivity. I did not want anything acidic or spicy. Tomatoes can be risky, so I kept the portion small and did not add vinegar or hot sauce. Lupus:  My joints ached, especially my hands. Standing for long was hard, so

Symptom check-in POTS:  upright fatigue in the late afternoon - wanted steady carbs + salt + protein without a heavy, greasy meal Vestibular migraine:  low-level head pressure - avoided citrus, vinegar, and spicy heat; kept flavors warm and savory Lupus:  mild joint stiffness - aimed for anti-inflammatory fats (salmon) and a balanced plate with fiber Disorder safety check Condition Works? Why POTS Yes Salt plus complex carbs plus protein supports blood volume and steadier ene

Symptom check-in POTS: Felt physically steady but low energy - needed protein and salt without a heavy or greasy meal Vestibular migraine: Low-level head pressure earlier in the day - cautious around spice and strong flavors, chose cooling ingredients to balance Lupus: Mild joint stiffness and fatigue - wanted anti-inflammatory fats and minimal cooking stress on the body Disorder safety check Condition Works? Why POTS Yes Protein + rice provides stable energy without heavines

Symptom check-in POTS: Midday energy dip with leg heaviness after standing and walking earlier - needed salt, carbs, and protein together to stabilize without a sugar spike Vestibular migraine: Low-grade dizziness and visual sensitivity - avoided sharp acidity and heat, wanted soft textures with muted flavors Lupus: General inflammatory fatigue with mild joint soreness - focused on warm, filling food and avoided raw-heavy or overly fibrous greens Disorder safety check Conditi

Symptom check-in POTS: Late-day fatigue with mild shakiness after being upright too long - needed dense carbs, salt, and protein without a huge volume of food Vestibular migraine: Slight head heaviness and light sensitivity earlier in the day - wanted savory, warm food and avoided acidity and sharp spice Lupus: General inflammatory ache and hand stiffness - focused on cooked vegetables and anti-inflammatory fats, nothing raw-heavy Disorder safety check Condition Works? Why PO

Symptom check-in POTS: Late-day fatigue with mild weakness and that hollow, low-energy feeling - needed fast carbs and salt that wouldn’t sit too heavy Vestibular migraine: Background head pressure, no vertigo or nausea yet - avoiding spice and acid, but tolerating small amounts of savory umami Lupus: General joint achiness, especially knees and wrists - wanted warm food with minimal prep and no deep frying Disorder safety check Condition Works? Why POTS Yes Noodles + salt he

Symptom check-in POTS: Late-afternoon energy dip with leg heaviness and mild lightheadedness after standing - needed salt, protein, and fat together to stay upright without crashing Vestibular migraine: Low-grade head pressure and visual sensitivity - avoiding citrus, vinegar, and sharp spice; prioritizing creamy textures and steady blood sugar Lupus: Joint stiffness in wrists and fingers with general inflammation fatigue - wanted omega-3 fats and warm food without excess oil

Symptom check-in POTS: Midday upright fatigue with mild leg heaviness and brain fog - needed salt, protein, and carbs without a blood sugar crash Vestibular migraine: Background dizziness and light sensitivity - avoiding acidic dressings and sharp flavors, sticking to soft textures Lupus: Mild joint stiffness and low stamina - wanted something filling but not inflammatory or greasy Disorder safety check Condition Works? Why POTS Yes Protein + carbs + salt from meatballs and p

Symptom check-in POTS:  upright fatigue and mild lightheadedness around dinner - needed steady carbs + salt without heaviness Vestibular migraine:  low-level head pressure, no nausea  - avoiding heat-spice and strong acidity Lupus:  joint stiffness in hands - wanted anti-inflammatory fats and warm (not hot) food Disorder safety check Condition Works? Why POTS Yes Salt + carbs + protein balance Lupus Yes Minimal oil, no deep frying Vestibular migraine Yes Low spice, no acid, s

Symptom check-in (specific to this meal) Vestibular migraine:  woke up with head heaviness and mild motion sensitivity - needed soft textures  and no sharp acidity POTS:  morning weakness and slow-to-start circulation - protein + salt without a blood sugar spike Lupus:  baseline fatigue, no joint pain - aiming for anti-inflammatory fats without heaviness Disorder safety check Condition Works? Notes POTS Yes Protein + salt, no sugar spike Lupus Yes Anti-inflammatory fats Vesti

Symptom check-in Vestibular migraine:  low-grade head pressure and visual fuzz earlier in the day - needed warm, predictable carbs POTS:  lightheaded on standing, especially late afternoon - salt + rice were non-negotiable Lupus:  fatigue without joint inflammation - body felt heavy, not inflamed Disorder safety check Condition Works? Notes POTS Yes Salt + carbs + protein Lupus Yes No inflammatory spice load Vestibular migraine Yes Warm, low-acid, no heat Ingredients (1–2 ser

Symptom Check In POTS:  felt physically weak and a little shaky earlier in the evening - needed iron and protein to feel grounded Vestibular migraine:   no active head pain , but visual fatigue and that “everything feels loud” sensation Lupus:  joint heaviness and low-level inflammation, especially knees and hands Disorder safety check Condition Works? Notes POTS Yes Iron + protein combo Lupus Yes Anti-inflammatory balance Vestibular migraine Yes No sharp acid or spice Ingred

Symptom check-in POTS:  felt lightheaded earlier in the day, especially when standing up quickly - this meal helped ground me without making me sleepy Vestibular migraine:  no spinning, but that faint off-balance feeling in my head that shows up when I haven’t had enough protein Lupus:  low-level joint stiffness in my wrists, not painful, just tight and inflamed-feeling Disorder safety check Condition Works? Notes POTS Yes Protein-forward, not carb-heavy Lupus Yes Simple fats

Symptom check-in POTS:  legs felt heavy and weak, like standing would drain me faster than usual Vestibular migraine:  low-grade head pressure, not spinning, but the kind that gets worse if I forget to eat Lupus:  mild joint stiffness in my hands, not flaring, just that dull inflammatory ache Disorder safety check Condition Works? Notes POTS Yes Balanced carbs + salt = steadier energy Lupus Yes Anti-inflammatory, not heavy Vestibular migraine Yes No sharp flavors, no sugar sp

Symptom check-in (specific to this  meal) POTS:  woke up with low blood pressure, shaky limbs, and that hollow “I’m upright but not fueled” feeling Vestibular migraine:  mild head pressure, but no spinning - I knew under-eating would make it worse Lupus:  deep muscle fatigue rather than joint pain, the kind that feels like your body didn’t recharge overnight Disorder safety check Condition Safe? Why POTS Helpful Salt, fat, protein = better circulation support Lupus Neutral →

Symptom check-in POTS:  legs felt heavy and circulation sluggish earlier, but no dizziness or tachycardia Vestibular migraine:  head felt clear, but I had that fragile “don’t push it” sensation where greasy or spicy food would have been a mistake Lupus:  low-grade joint stiffness and a subtle inflammatory ache, especially in my hands Disorder safety check Condition Safe? Why POTS Yes No blood sugar crash, no post-meal dizziness Lupus Helpful Anti-inflammatory, low GI stress V

How my symptoms showed up POTS:  that weak, almost buzzing feeling in my legs after being upright too long - not dizziness, but clear circulatory fatigue Migraine:  no head pain yet, but slowed thinking and pressure behind my eyes, the kind that shows up when I’m under-fueled Lupus:  deep muscle fatigue and heaviness, especially in my arms and shoulders - not joint pain, just exhaustion Disorder safety check Condition Verdict Notes POTS Helpful Protein + carbs reduced shakine

How my symptoms showed up POTS:  that creeping post-meal shakiness you get when you’ve gone too long without enough protein - heart rate felt jumpy, legs weak Migraine:  early warning signs - light sensitivity and that hollow feeling behind the eyes, not pain yet but close Lupus:  muscle fatigue rather than joint pain, the kind that shows up after a long day when my body needs real fuel Disorder safety check Condition Verdict Notes POTS Helpful Protein + salt reduced shakines

How my symptoms showed up POTS:  lightheadedness earlier in the day, especially when standing after sitting, improved once I ate Migraine:  mild, diffuse head pressure without nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Salt + carbs helped reduce symptoms Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, controlled spice, predictable

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, worse with prolonged standing Migraine:  low-grade head pressure without nausea or light sensitivity Lupus:  baseline fatigue with a slowed, weighted feeling, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Warm food + salt supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, low-sugar, controll