Symptom check-in POTS:  I felt dizzy when I stood up and my heart rate spiked fast. I needed a salty, filling meal that would not leave me shaky an hour later. Potatoes plus protein usually does that for me. Vestibular migraine:  I had head pressure and light sensitivity. I did not want anything acidic or spicy. Tomatoes can be risky, so I kept the portion small and did not add vinegar or hot sauce. Lupus:  My joints ached, especially my hands. Standing for long was hard, so

Symptom check-in POTS:  When I stood up to get water, my heart rate jumped. I got lightheaded and short of breath, and I felt like I might black out if I pushed it. I needed fluids, sodium, and food that did not require standing for long. Vestibular migraine:  I had vertigo even while lying still. Turning my head made everything spin. I felt nauseated, and bright light made it worse. Lupus:  My hands hurt and felt stiff. Standing at the stove was hard. I needed something I co

Vestibular migraine:  low-level head pressure - kept it non-acidic, no citrus, no vinegar; chose gentle flavors Lupus:  mild achiness or stiffness - aimed for steady fuel and anti-inflammatory add-ons rather than processed sugar POTS : Very light headed. I passed out earlier today in Target. Disorder safety check Condition Works? Why POTS Yes Sweet potato gives steady carbs; yogurt and nut butter slow the spike and help sustain energy Vestibular migraine Usually yes Mild, no

Symptom check-in POTS:  upright fatigue in the late afternoon - wanted steady carbs + salt + protein without a heavy, greasy meal Vestibular migraine:  low-level head pressure - avoided citrus, vinegar, and spicy heat; kept flavors warm and savory Lupus:  mild joint stiffness - aimed for anti-inflammatory fats (salmon) and a balanced plate with fiber Disorder safety check Condition Works? Why POTS Yes Salt plus complex carbs plus protein supports blood volume and steadier ene

Symptom check-in POTS: Felt physically steady but low energy - needed protein and salt without a heavy or greasy meal Vestibular migraine: Low-level head pressure earlier in the day - cautious around spice and strong flavors, chose cooling ingredients to balance Lupus: Mild joint stiffness and fatigue - wanted anti-inflammatory fats and minimal cooking stress on the body Disorder safety check Condition Works? Why POTS Yes Protein + rice provides stable energy without heavines

Symptom check-in POTS: Late-afternoon heaviness and mild tachycardia - wanted something cool and hydrating that wouldn’t sit heavy or spike blood sugar Vestibular migraine: Subtle head pressure and light sensitivity - avoided hot foods, strong spice, and intense smells Lupus: General fatigue with low appetite - needed easy-to-chew protein and raw vegetables without excessive oil or heat Disorder safety check Condition Works? Why POTS Yes Hydrating vegetables, light protein, l

Symptom check-in POTS: Midday energy dip with upright fatigue - needed protein and salt without a carb-heavy crash Vestibular migraine: No active vertigo, mild visual sensitivity - avoided acidity and heavy dressings, kept textures soft Lupus: Low-grade inflammation and hand stiffness - wanted omega-3 fats and raw greens that weren’t aggressive or spicy Disorder safety check Condition Works? Why POTS Yes Protein + salt from salmon and chickpeas Lupus Yes Omega-3s and anti-inf

Symptom check-in POTS: Morning upright lightheadedness and low appetite - needed salt, protein, and bread to stabilize without heaviness Vestibular migraine: Mild background head pressure, no nausea - kept flavors very neutral and avoided acidity and strong smells Lupus: Hand stiffness and general fatigue - wanted soft textures, warmth, and anti-inflammatory fats without frying Disorder safety check Condition Works? Why POTS Yes Salted cottage cheese + bread supports blood vo

Symptom check-in POTS: Midday energy dip with leg heaviness after standing and walking earlier - needed salt, carbs, and protein together to stabilize without a sugar spike Vestibular migraine: Low-grade dizziness and visual sensitivity - avoided sharp acidity and heat, wanted soft textures with muted flavors Lupus: General inflammatory fatigue with mild joint soreness - focused on warm, filling food and avoided raw-heavy or overly fibrous greens Disorder safety check Conditi

Symptom check-in POTS: Late-day fatigue with mild shakiness after being upright too long - needed dense carbs, salt, and protein without a huge volume of food Vestibular migraine: Slight head heaviness and light sensitivity earlier in the day - wanted savory, warm food and avoided acidity and sharp spice Lupus: General inflammatory ache and hand stiffness - focused on cooked vegetables and anti-inflammatory fats, nothing raw-heavy Disorder safety check Condition Works? Why PO

Symptom check-in POTS: Midday fatigue with mild lightheadedness when standing - needed steady carbs, salt, and fats without a blood sugar crash Vestibular migraine: Very mild background head pressure, no vertigo or nausea - avoiding acidity and spice, keeping flavors grounded and savory Lupus: Low-grade joint stiffness and general inflammation feeling - wanted anti-inflammatory fats and cooked vegetables rather than raw Disorder safety check Condition Works? Why POTS Yes Comp

Symptom check-in POTS: Late-day fatigue with mild weakness and that hollow, low-energy feeling - needed fast carbs and salt that wouldn’t sit too heavy Vestibular migraine: Background head pressure, no vertigo or nausea yet - avoiding spice and acid, but tolerating small amounts of savory umami Lupus: General joint achiness, especially knees and wrists - wanted warm food with minimal prep and no deep frying Disorder safety check Condition Works? Why POTS Yes Noodles + salt he

Symptom check-in POTS: Midday fatigue and mild shakiness before eating - needed steady carbs with protein, plus salt without heaviness Vestibular migraine: Low-grade head pressure, no vertigo - avoiding acidity, heat-spice, and strong aromatics; simple, warm flavors felt safest Lupus: Joint stiffness in wrists and fingers - wanted anti-inflammatory foods that were warm and not greasy Disorder safety check Condition Works? Why POTS Yes White rice + salted vegetables provide st

Symptom check-in POTS: Late-afternoon energy dip with leg heaviness and mild lightheadedness after standing - needed salt, protein, and fat together to stay upright without crashing Vestibular migraine: Low-grade head pressure and visual sensitivity - avoiding citrus, vinegar, and sharp spice; prioritizing creamy textures and steady blood sugar Lupus: Joint stiffness in wrists and fingers with general inflammation fatigue - wanted omega-3 fats and warm food without excess oil

Symptom check-in POTS: Midday upright fatigue with mild leg heaviness and brain fog - needed salt, protein, and carbs without a blood sugar crash Vestibular migraine: Background dizziness and light sensitivity - avoiding acidic dressings and sharp flavors, sticking to soft textures Lupus: Mild joint stiffness and low stamina - wanted something filling but not inflammatory or greasy Disorder safety check Condition Works? Why POTS Yes Protein + carbs + salt from meatballs and p

Symptom check-in POTS: Morning upright fatigue with mild shakiness before breakfast - needed protein + carbs early, without a big blood sugar spike Vestibular migraine: Slept poorly with light sound sensitivity - keeping flavors gentle and avoiding citrus or chocolate Lupus: Hand and wrist stiffness on waking - wanted warm food with protein and anti-inflammatory fats, no heavy grease Disorder safety check Condition Works? Why POTS Yes Protein + carbs help stabilize morning sy

Symptom check-in POTS: Morning lightheadedness on standing and low blood pressure feeling - needed slow-release carbs with some salt-adjacent grounding and no cold foods Vestibular migraine: Subtle head pressure with sound sensitivity - avoided sharp sweetness, cold milk, and anything acidic or crunchy-heavy Lupus: Whole-body fatigue and mild hand stiffness - wanted warm, soft food that required minimal effort to eat and digest Disorder safety check Condition Works? Why POTS

Symptom check-in POTS: Midday energy dip with leg heaviness and slight shakiness when standing too fast - needed steady carbs and potassium without added volume or grease Vestibular migraine: Background head pressure and mild visual sensitivity - avoided acidity, raw onion, and sharp temperature contrast Lupus: Joint stiffness in fingers and wrists with general fatigue - wanted warm, anti-inflammatory food that didn’t require a lot of chewing or digestion effort Disorder safe

Symptom check-in POTS: late-day fatigue with mild leg heaviness - needed salt + carbs without volume overload Vestibular migraine: light head pressure and visual sensitivity - avoiding sharp acidity, raw onion, and spice Lupus: hand and wrist stiffness with general inflammation fatigue - wanted anti-inflammatory herbs and warm, soft textures Disorder safety check Condition Works? Why POTS Yes Salted potatoes + yogurt provide sodium and steady energy Lupus Yes Olive oil, herbs

Symptom check-in POTS: upright fatigue and mild post-dinner lightheadedness - needed steady carbs + salt without a heavy or greasy feeling Vestibular migraine: background head pressure but no nausea - avoiding sharp acidity, spice, and temperature extremes Lupus: general fatigue and mild hand stiffness - wanted warm, soft food without inflammatory oils or GI stress Disorder safety check Condition Works? Why POTS Yes Salted pasta water + steady carbs help prevent drops Lupus Y