Symptom rationale Disorder Helpful? Why / Caveats POTS ✔︎ Yes The dish is intentionally salted to deliver ~1 300 mg sodium per serving, a...

Symptom snapshot I’m having dizziness (POTS)  late this afternoon—enough to make me lean on the desk when I stand or go up. I wanted a...

Disorder scorecard Disorder Helpful? Why / Caveats POTS ✔︎ Yes (with salt) Chicken and fries are seasoned with ¾ tsp sea salt total → ≈1...

Symptom check-in Today’s issues were twofold : Morning orthostatic dizziness (POTS)  that left me sitting on the dorm floor after...

Targeted disorders after salting Disorder Effect Why Lupus flare-up ✔︎ Avocado’s monounsaturated fat, egg-yolk vitamin D, and...

Morning symptom log I woke up to heavy light-headedness the instant I stood— I felt like i was going to pass out.  My joints were only...

toasted everything bagel, whipped cream cheese, thin cucumber rounds, cracked pepper, drizzle of olive oil

Quick, salty shrimp tacos—just enough sodium to steady a lingering POTS dizzy spell - skip this recipe if shellfish is a migraine trigger

Simple cottage cheese + egg combo—450 mg sodium and 26 g protein in three minutes when a light POTS flare up occurs

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.

Five‑Minute Ricotta Bruschetta: Low‑Histamine, Anti‑Inflammatory Lunch

Salty, protein‑packed, and ready in ten minutes—this turkey‑bacon egg wrap is my go‑to when POTS dizziness hits at lunch

Why I Make These A couple of these stuffed peppers give me a quick, modest sodium boost —about 300 mg per two halves—useful when I feel...