Symptom snapshot Low-level joint stiffness and hand swelling signaled a lupus symptom flare-up  this afternoon, but I’m clear of...

Symptom snapshot I’m having dizziness (POTS)  late this afternoon—enough to make me lean on the desk when I stand or go up. I wanted a...

Why I made this today Mid-afternoon joint stiffness, low-grade nausea, and that heavy fatigue .  Omega-3s help my joints more than any...

toasted everything bagel, whipped cream cheese, thin cucumber rounds, cracked pepper, drizzle of olive oil

Quick, salty shrimp tacos—just enough sodium to steady a lingering POTS dizzy spell - skip this recipe if shellfish is a migraine trigger

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.

Five‑Minute Ricotta Bruschetta: Low‑Histamine, Anti‑Inflammatory Lunch

Salty, protein‑packed, and ready in ten minutes—this turkey‑bacon egg wrap is my go‑to when POTS dizziness hits at lunch

Crisp, hydrating, and anti‑inflammatory, these rolls are an easy way to calm simmering joint pain without loading up on salt or triggering migraines—just adjust the filling or dip to match your personal thresholds.