Symptom check-in POTS: I had no POTS symptoms today — no dizziness when I stood up, no racing heart, and no trouble breathing with simple exercise. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had body aches and a red rash across my cheeks today. I wanted a warm anti-inflammatory-leaning meal today with broccoli, chickpeas, tahini, and whole-grain pasta. Disorder safety check Conditio

Symptom check-in POTS: I had no POTS symptoms today — no dizziness when I stood up, no racing heart, and no trouble breathing with simple exercise. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had body aches, a low fever, and a red rash across my cheeks today. I wanted something warm and anti-inflammatory today, so I made a chickpea curry with ginger, turmeric, tomatoes, peanuts, and

Symptom Check-In: COVID: I had a fever, chills, congestion, a sore throat, and body aches today. My appetite was still low, so I wanted something hot and soft that I could eat slowly. POTS: I had worse dizziness every time I stood up today, and my heart rate jumped fast. I was also getting short of breath just walking around the apartment, so I made the soup with broth and enough salt to help me keep up with fluids and sodium. Vestibular migraine: I had no vestibular migraine

Symptom check-in COVID: I had a fever, sore throat, congestion, body aches, and almost no appetite today. I kept getting chills even though I felt hot, and I wanted something warm and brothy that I could eat slowly. POTS: My dizziness was worse every time I stood up today, and my heart rate jumped fast. Being sick and barely drinking made it harder, so I wanted something with broth and salt today. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo,

Symptom check-in POTS: I had dizziness every time I stood up today, my heart rate jumped fast, and I got short of breath walking around the apartment today. I wanted something salty and filling, so I loaded a baked potato with bacon, sour cream, and extra salt. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds

Symptom check-in POTS: I had no POTS symptoms today — no dizziness when I stood up, no racing heart, and no trouble breathing with simple exercise. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had body aches, a low fever, and a red rash across my cheeks today. I wanted an anti-inflammatory meal today, so I made salmon with avocado, olive oil, and fresh herbs. Disorder safety check Con

Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today. I wanted something salty with a real carb, so I salted the potatoes well and made the cottage-cheese base savory instead of leaving it plain. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder

Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today. I wanted something salty and high-protein, so I seasoned the chicken well, used plenty of Parmesan, and made the dressing salty enough to actually help. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today

Symptom check-in POTS: I had no POTS symptoms today — no dizziness when I stood up, no racing heart, and no trouble breathing with simple exercise. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had body aches and a red rash across my cheeks today. I wanted a simple anti-inflammatory-leaning meal today with beans, vegetables, and a straightforward carb. Disorder safety check Condition W

Symptom check-in POTS: I had no POTS symptoms today — no dizziness when I stood up, no racing heart, and no trouble breathing with simple exercise. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, no vomiting, and no light sensitivity. Lupus: I had body aches, a low fever, and a red rash across my cheeks today. I wanted a simple anti-inflammatory-leaning meal today with beans, whole grains, and leafy greens. Disorder safety check Condi

Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today. I wanted salt, protein, and a real carb, so I salted the chicken and quinoa well and ate this with electrolytes. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a red rash across my cheeks today. I wanted an anti-inflammatory-leaning meal with leafy greens, avocado, quinoa, and o

Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today. I wanted something salty and substantial, so I seasoned the beef well and added a salty yogurt-cucumber side. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes Se

Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today. I wanted something salty and high-protein, so I seasoned the beef well, added cheese, and did not hold back on the salt. Vestibular migraine: I had no vestibular migraine symptoms today — no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why

Symptom check-in POTS: None. Vestibular migraine: None. Lupus: My wrists and knuckles have been throbbing since this afternoon and by the time evening came around I was using two fingers to type because bending them hurt too much. The fatigue hit hard on top of it — that specific kind of tired that sleep doesn't really fix. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This meal doesn't specifically

Symptom check-in POTS: None. Vestibular migraine: None. Lupus: Work has actually been really good this 2nd half of the week — I had enough energy to get through full days without crashing and my joints have been quieter than usual. I've been trying to be consistent about eating well and I think it's starting to make a difference. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This meal doesn't specif

Roasted Chickpeas and Broccoli with Feta Symptom check-in POTS: None. Vestibular migraine: None. Lupus: My joints were so swollen on Tuesday morning that I couldn't make a fist properly. Definitely need to adjust to my post-grad work hours! Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This meal doesn't specifically target vestibular migraine symptoms Lupus Yes Chickpeas are rich in plant protein a

Symptom check-in POTS: None. Vestibular migraine: None. Lupus: My hands and wrists have been stiff by the end of every day and I've been coming home more exhausted than I ever was after a full day of classes. I think its because I have been moving myself out of my apartment for 5 days straight and its taken a toll on my joints. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This meal doesn't specific

Symptom check-in POTS: None. Vestibular migraine: I woke up with that heavy pressure behind my left eye that I know means a migraine is either coming or already here. The vertigo was mild today but the nausea was bad enough that I skipped breakfast entirely and just lay in bed until the afternoon. By the time I felt okay enough to eat I needed something that wasn't going to set anything off. Lupus: None. But again I am trying to prevent any flareups by eating more fish! Disor

Symptom check-in POTS: None. Vestibular migraine: The nausea has been on and off for two days now. Today it was bad enough that I had to cancel lunch plans with my roommate because the idea of sitting in a restaurant felt impossible. Even scrolling on my phone was making it worse so I just put it down and lay there for a while. Lupus: None. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine Yes Cold pasta

Symptom Check in: POTS: I had a really long day on campus and by the time I got home I'd been upright and moving for hours. My heart rate was all over the place on the subway ride back and I felt that familiar heavy crash the second I sat down. I hadn't eaten enough during the day and I could feel it catching up with me. Vestibular migraine: None. Lupus: None. Disorder safety check Condition Works? Why POTS Yes Potato wedges provide dense slow-release carbohydrates that help