Chicken Caesar Salad

How my symptoms showed up

• Lightheadedness if I waited too long to eat

• Subtle body fatigue rather than sharp symptoms

• Appetite present, but no interest in overly rich food

• Felt better once I had a few bites in me

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Salt + protein worked well
Lupus	Safe	No obvious inflammatory triggers
Vestibular migraine	Generally safe	Savory, low-sugar, predictable

Ingredients (1 serving)

• Cooked chicken (breaded or plain)

• Romaine or similar greens

• Parmesan cheese

• Caesar dressing

• Lemon wedge

How I made it

• Add greens to a bowl.

• Top with chicken and parmesan.

• Drizzle dressing lightly and toss.

• Finish with lemon if tolerated.