Symptom snapshot Low-level joint stiffness and hand swelling signaled a lupus symptom flare-up  this afternoon, but I’m clear of...

Symptom Check in: I've had a rash and low grade fever all day - classic lupus flare for me. I wanted a cold, antioxidant-rich drink that...

Symptom relevance Disorder Helpful? Explanation Lupus flare-up ✔︎ Yes Salmon’s EPA/DHA + tomato lycopene + spinach polyphenols support...

Disorder scorecard Disorder Helpful? Why / Caveats POTS ✔︎ Yes (with salt) Chicken and fries are seasoned with ¾ tsp sea salt total → ≈1...

Symptom check-in Today’s issues were twofold : Morning orthostatic dizziness (POTS)  that left me sitting on the dorm floor after...

Targeted disorders after salting Disorder Effect Why Lupus flare-up ✔︎ Avocado’s monounsaturated fat, egg-yolk vitamin D, and...

Morning symptom log I woke up to heavy light-headedness the instant I stood— I felt like i was going to pass out.  My joints were only...

This morning’s symptom log I woke up with noticeable knee stiffness and low-grade wrist pain—my signal that a lupus symptom flare-up is...

Why I made this today Mid-afternoon joint stiffness, low-grade nausea, and that heavy fatigue .  Omega-3s help my joints more than any...

Quick tropical smoothie with turmeric and coconut—easy on histamine, gentle on joints, and ready in three minutes on a lupus flare-up morning.

Why I eat it This bowl is my quick go‑to when a lupus symptom flare‑up leaves my joints stiff and my gut feeling off.  Chia seeds deliver...

Antioxidant‑packed chicken‑quinoa quesadilla with fresh berries—an easy meal to keep lupus inflammation in check without skimping on flavor.

Why I reach for it Rich in EPA/DHA from salmon and sulforaphane from broccoli, this bowl is squarely aimed at calming lupus‑related...

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.

Five‑Minute Ricotta Bruschetta: Low‑Histamine, Anti‑Inflammatory Lunch

Polyphenol‑packed yogurt bowl—blueberries, cinnamon, and peanut butter team up to calm a brewing lupus flare

Crisp, hydrating, and anti‑inflammatory, these rolls are an easy way to calm simmering joint pain without loading up on salt or triggering migraines—just adjust the filling or dip to match your personal thresholds.

Apple‑pie comfort in ten minutes—protein‑packed, anti‑inflammatory