Chocolate-chia pudding for fiber and a sweet fix—great on symptom-neutral days; salt it up for POTS or skip cacao/peanuts if they spark migraines.

Symptom snapshot Low-level joint stiffness and hand swelling signaled a lupus symptom flare-up  this afternoon, but I’m clear of...

Symptom Check in: I've had a rash and low grade fever all day - classic lupus flare for me. I wanted a cold, antioxidant-rich drink that...

Symptom relevance Disorder Helpful? Explanation Lupus flare-up ✔︎ Yes Salmon’s EPA/DHA + tomato lycopene + spinach polyphenols support...

Symptom rationale Disorder Helpful? Why / Caveats POTS ✔︎ Yes The dish is intentionally salted to deliver ~1 300 mg sodium per serving, a...

Symptom context All three of my usual suspects are quiet this afternoon—no POTS dizziness, no lupus joint pain, and no sign of a...

Context & symptom log I planned this one for a chill Saturday dinner with friends—no classes, no deadlines. My symptoms were quiet : only...

Symptom snapshot I’m having dizziness (POTS)  late this afternoon—enough to make me lean on the desk when I stand or go up. I wanted a...

Quiet morning all around—no orthostatic dizziness, joints only mildly stiff, and no migraine aura. I wanted something quick and pleasant...

Disorder scorecard Disorder Helpful? Why / Caveats POTS ✔︎ Yes (with salt) Chicken and fries are seasoned with ¾ tsp sea salt total → ≈1...

Symptom check-in Today’s issues were twofold : Morning orthostatic dizziness (POTS)  that left me sitting on the dorm floor after...

Targeted disorders after salting Disorder Effect Why Lupus flare-up ✔︎ Avocado’s monounsaturated fat, egg-yolk vitamin D, and...

Morning symptom log I woke up to heavy light-headedness the instant I stood— I felt like i was going to pass out.  My joints were only...

These lettuce wraps deliver ~650 mg sodium across two wraps (from seasoned chicken + a pinch of salt in the rice), plus 28 g protein and...

This morning’s symptom log I woke up with noticeable knee stiffness and low-grade wrist pain—my signal that a lupus symptom flare-up is...

Why I made this today Mid-afternoon joint stiffness, low-grade nausea, and that heavy fatigue .  Omega-3s help my joints more than any...

toasted everything bagel, whipped cream cheese, thin cucumber rounds, cracked pepper, drizzle of olive oil

Quick, salty shrimp tacos—just enough sodium to steady a lingering POTS dizzy spell - skip this recipe if shellfish is a migraine trigger

Quick tropical smoothie with turmeric and coconut—easy on histamine, gentle on joints, and ready in three minutes on a lupus flare-up morning.

Why I eat it This bowl is my quick go‑to when a lupus symptom flare‑up leaves my joints stiff and my gut feeling off.  Chia seeds deliver...