Symptom Check in: I've had a rash and low grade fever all day - classic lupus flare for me. I wanted a cold, antioxidant-rich drink that...

Symptom context All three of my usual suspects are quiet this afternoon—no POTS dizziness, no lupus joint pain, and no sign of a...

Quiet morning all around—no orthostatic dizziness, joints only mildly stiff, and no migraine aura. I wanted something quick and pleasant...

Targeted disorders after salting Disorder Effect Why Lupus flare-up ✔︎ Avocado’s monounsaturated fat, egg-yolk vitamin D, and...

Morning symptom log I woke up to heavy light-headedness the instant I stood— I felt like i was going to pass out.  My joints were only...

This morning’s symptom log I woke up with noticeable knee stiffness and low-grade wrist pain—my signal that a lupus symptom flare-up is...

Quick tropical smoothie with turmeric and coconut—easy on histamine, gentle on joints, and ready in three minutes on a lupus flare-up morning.

Why I eat it This bowl is my quick go‑to when a lupus symptom flare‑up leaves my joints stiff and my gut feeling off.  Chia seeds deliver...

Simple cottage cheese + egg combo—450 mg sodium and 26 g protein in three minutes when a light POTS flare up occurs

Polyphenol‑packed yogurt bowl—blueberries, cinnamon, and peanut butter team up to calm a brewing lupus flare

Why I Make These A couple of these stuffed peppers give me a quick, modest sodium boost —about 300 mg per two halves—useful when I feel...

Apple‑pie comfort in ten minutes—protein‑packed, anti‑inflammatory