Papaya Breakfast Boats with Yogurt, Blueberries, Hemp Seeds, and Tahini

Symptom check-in

POTS:Low appetite and mild morning lightheadedness - needed hydration, natural sugars, and gentle protein without heaviness

Vestibular migraine:Subtle head pressure and visual sensitivity - avoiding citrus, sharp acidity, and strong spices; soft fruit and creamy textures felt safest

Lupus:General fatigue and low-grade joint achiness - wanted anti-inflammatory foods that were cooling and easy to digest

Disorder safety check

Condition	Works?	Why
POTS	Cautiously	Hydrating fruit + carbs help, but low salt
Lupus	Yes	Anti-inflammatory fats, no cooking stress
Vestibular migraine	Mostly	Mild sweetness, no acid, soft textures

For POTS days with more dizziness, add a salted side or pair with eggs.

Ingredients (2 papaya halves)

• 1 ripe papaya, halved and seeds removed

• ⅓–½ cup plain yogurt (Greek or regular)

• ¼ cup blueberries

• 1–2 tbsp hemp seeds

• 1–2 tbsp tahini

• Optional: goji berries or chia seeds

How to make it (step-by-step, very clear)

1. Prepare the papaya

• Slice papaya lengthwise.

• Scoop out all seeds and discard.

• Place halves cut-side up on a plate.

2. Add the yogurt

• Spoon yogurt evenly into the center cavity of each papaya half.

• Spread gently so it fills most of the hollow without overflowing.

3. Add fruit and seeds

• Scatter blueberries over the yogurt.

• Sprinkle hemp seeds evenly on top.

• Add goji berries or chia seeds if using.

4. Drizzle tahini

• Use a spoon to drizzle tahini lightly over each papaya half.

• Keep the drizzle thin - too much can feel heavy.

5. Serve immediately

• Best eaten at room temperature.

• Avoid chilling if cold foods worsen dizziness.

Notes for symptom days

• For POTS: pair with salted toast, eggs, or electrolyte water.

• For vestibular migraine: skip goji berries if sensitive to dried fruit.

• For lupus: this works best earlier in the day when digestion is easier.