Chia Pudding with Passionfruit

How my symptoms showed up

• POTS: not dizzy, but that heavy, slow feeling where blood pressure feels stable yet motivation lags

• Vestibular migraine: no head pain, but mild fog and sensory dullness - the kind that shows up when I need gentle fuel, not stimulation

• Lupus: gut felt sensitive and inflamed-adjacent, like I needed something cooling and predictable

Disorder safety check

Condition	Verdict	Notes
POTS	Neutral–helpful	No crash, steady energy
Lupus	Helpful	Gentle on digestion
Vestibular migraine	Safe	No sensory overload

Ingredients (1 serving)

• Chia pudding (chia seeds + milk of choice, soaked overnight)

• Fresh passionfruit

How I made it

1. Prep the base

   Stir chia seeds with milk and let set until thick and spoonable.

2. Top simply

   Spoon passionfruit pulp directly over the pudding. No sweetener needed.