Banana Bread with Honey Butter

• POTS: soft dizziness when standing, not dramatic but persistent, the kind that comes with low blood volume rather than exertion

• Migraine: no pain, but a dull pressure behind my eyes and sensitivity to effort, usually a sign I need quick, reliable carbs

• Lupus: low-grade fatigue with heaviness in my hands, no inflammation, just slowed recovery

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Carbs raised energy quickly
Lupus	Safe	No inflammatory triggers
Vestibular migraine	Safe in small amount	Sugar tolerated without spike

Ingredients (1 serving)

• Slice of banana bread

• Butter, softened

• Honey

• Optional: flaky salt

How I made it

1. Warm the bread (optional)

   Lightly toast or warm the banana bread so it’s just heated through, not crisp.

2. Make honey butter

   Mix softened butter with a small drizzle of honey until smooth.

3. Assemble

   Spread honey butter generously over the bread. Drizzle additional honey lightly on top.

4. Finish

   Add a pinch of flaky salt if needed to balance sweetness.