Yogurt Bowl with Strawberries, Raspberries, Figs, Coconut, and Almonds

My Symptom Check IN:

POTS: No POTS symptoms today.

Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity.

Lupus: No lupus symptoms today - no joint pain or stiffness.

Disorder safety check

Condition	Works?	Why
POTS	Not targeted	Mostly a snack unless you add salt or pair with something more substantial
Vestibular migraine	Conditionally	Figs and raspberries can be fine, but sweetness and certain fruits trigger some people; keep portions moderate if sensitive
Lupus	Yes	Nutrient-dense and minimally processed; protein from yogurt helps

Ingredients (1 bowl)

• 3/4 to 1 cup plain Greek yogurt (or coconut yogurt)

• 4 to 6 strawberries, sliced

• 1/3 cup raspberries

• 1 to 2 figs, sliced (fresh or dried)

• 1 to 2 tbsp coconut flakes

• 1 to 2 tbsp almonds (whole or sliced)

• 1 to 2 tsp honey

Steps

1. Add yogurt to a bowl.

2. Top with strawberries, raspberries, and figs.

3. Add coconut flakes and almonds.

4. Drizzle honey over the top.