Peas and Ricotta on Toast

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Protein + carbs worked well
Lupus	Safe	No inflammatory heavy hitters
Vestibular migraine	Safe	Mild flavors, no sharp triggers

Ingredients (1 serving)

• Toasted bread

• Ricotta cheese

• Cooked green peas

• Olive oil

• Salt and black pepper

• Optional: lemon zest

How I made it

• Toast bread until just crisp.

• Spread ricotta generously.

• Spoon warm peas on top.

• Finish with olive oil, salt, pepper, and a little lemon zest if tolerated.

Eat sitting down. Slowly.

Why I’d make this again

• Soft textures are easier on my system

• Feels nourishing without being heavy

• Doesn’t spike or crash my energy

• Works on days when I’m okay but cautious