Spicy Tuna Hand Rolls

Condition	Verdict	Notes
POTS	Helpful	Rice + salt helped keep me steady
Lupus	Generally safe	Simple ingredients, no heavy fats
Vestibular migraine	Depends	Raw fish and spice are hit-or-miss

Ingredients (1 serving)

• Sushi rice

• Nori sheets

• Spicy tuna mixture

• Cucumber or jalapeño slices

How I made it

• Scoop rice onto nori.

• Add tuna mixture and vegetables.

• Fold gently and eat immediately.

Fresh matters here. Sitting down matters too.

Why I’d make this again

• Easy to stop when I’ve had enough

• Salty without being greasy

• Works when I don’t want a full meal

• Feels intentional, not random