Roasted Veggie Bowl with Broccoli, Zucchini, Squash, Mushrooms, and Sun-Dried Tomatoes

My Symptom check-in Today:)

POTS: No POTS symptoms today.

Vestibular migraine: No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity.

Lupus: No lupus symptoms today - no joint pain or stiffness.

Disorder safety check

Condition	Works?	Why
POTS	Not targeted	Mostly vegetables - low sodium and low calories unless you add salt, oil, and a carb/protein
Vestibular migraine	Conditionally	Sun-dried tomatoes and spice blends can trigger some people; keep it simple if sensitive
Lupus	Yes	Whole foods and fiber-rich; add protein for a more balanced meal

Ingredients (1 bowl)

• 1 cup broccoli florets

• 1 cup zucchini, sliced

• 1 cup squash (butternut or similar), cubed

• 1/2 cup mushrooms, sliced

• 2 to 3 tbsp sun-dried tomatoes, sliced (optional)

• 1 to 2 tbsp olive oil

• Salt and pepper

• Optional: garlic powder, paprika, oregano

Add-ons if you want this to be a full meal:

• 1/2 to 1 cup rice or potatoes

• Chicken, tofu, eggs, or beans

Steps

1. Heat oven to 425°F.

2. Toss all vegetables with olive oil, salt, and any spices.

3. Roast 20 to 30 minutes, stirring once, until browned and tender.

4. Eat as-is, or serve over rice/potatoes and add protein.