Zucchini Omelet with Pesto, Arugula, and Feta

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I salted the eggs today, and the feta helped me get sodium in without thinking.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had body aches and a low fever today - I wanted something anti-inflammatory today that was fully cooked, gentle, and high-protein.

Disorder safety check

Condition	Works?	Why
POTS	Yes	Salt + protein helps; feta adds easy sodium
Vestibular migraine	Usually	Mild, non-acidic; pesto can be a trigger if it is very garlicky or has aged cheese
Lupus	Mostly	Eggs + greens are solid; pesto and feta are fine if tolerated, but keep it simple on sensitive days

Ingredients (1 omelet)

• 2 to 3 eggs

• 1 small zucchini, thinly sliced

• Handful of arugula

• 1 to 2 tbsp pesto

• 2 to 3 tbsp feta

• Olive oil or butter

• Salt and pepper

Steps

1. Sauté zucchini in a little oil with salt until soft and browned.

2. Whisk eggs with salt and pepper. Pour into a pan and cook on low until mostly set.

3. Spread pesto over the omelet, add zucchini, and fold.

4. Top with arugula and feta.