Tomato “Stacks” with Turkey, Cottage Cheese, Everything Seasoning, and Herbs

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I wanted something salty and high-protein today, and deli turkey plus cottage cheese did the job.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Yes	Salty protein is the easiest win; this is high-sodium without needing extra effort
Vestibular migraine	Conditionally	Tomatoes can trigger some people; everything seasoning can be garlicky; adjust if sensitive
Lupus	Mostly	High protein, minimal prep; for transplant context, choose pasteurized dairy and reputable deli meat

Ingredients (1 plate)

• 1 large tomato, sliced into thick rounds

• 3 to 5 oz deli turkey (or cooked shredded turkey)

• 1/2 cup cottage cheese

• Everything bagel seasoning

• Fresh herbs (parsley or basil)

• Black pepper (optional)

Steps

1. Slice the tomato into thick rounds and pat dry.

2. Layer turkey over each slice.

3. Spoon cottage cheese on top.

4. Sprinkle everything seasoning and add herbs.