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Korean Galbi (Braised Beef Short Ribs) with Shishito Peppers
Symptom check-in POTS: None. Vestibular migraine: None. Lupus: I had a doctor's appointment this morning and just getting through it wiped me out completely. My joints were aching on the drive home and by the time I got back I just sat on the couch for a while doing nothing. It was that kind of day. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This meal doesn't specifically target vestibular migrai
Devon Tonneson
Apr 12 min read
Salmon and Mushroom Spaghetti
On my pasta grind right now!: Symptom check-in POTS: None. Vestibular migraine: None. Lupus: I've been in a slow burn flare for the past few days — not the worst I've had but my joints have been stiff and tender and I've been more tired than usual. I fell asleep on the couch after my afternoon class and woke up feeling like I hadn't slept at all. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vestibular migraine — This me
Devon Tonneson
Mar 302 min read
Spaghetti with Prosciutto, Arugula, and Parmesan
Symptom check-in POTS: I had a really rough afternoon — was sitting in a lecture and by the time class ended I stood up and just completely lost my vision for a few seconds. Had to grab the desk. I felt shaky and off for the rest of the walk home. Vestibular migraine: None. Lupus: None. Disorder safety check Condition Works? Why POTS Yes Spaghetti provides dense carbohydrates to help stabilize blood volume; prosciutto adds sodium which is essential for POTS management Vestibu
Devon Tonneson
Mar 272 min read
Oatmeal with Caramelized Banana, Greek Yogurt, and Farmer's Market Cherries
Symptom check-in POTS: I woke up with that swimmy, lightheaded feeling before I even sat up. Took me about twenty minutes just to get out of bed because every time I tried to stand my vision went grey at the edges. My heart rate was all over the place for most of the morning. Vestibular migraine: None. Lupus: None. Disorder safety check Condition Works? Why POTS Yes Oats are slow-release carbs that help sustain blood volume; banana adds natural sugars and potassium which supp
Devon Tonneson
Mar 252 min read
Salty Cream of Mushroom Pasta
Symptom check-in POTS: I'd been on my feet more than usual today — ran some errands in the morning and by the time I got home my legs felt like lead and my heart rate was spiking just from carrying groceries up the stairs. I had to sit on the kitchen floor for a few minutes before I could actually start cooking. Vestibular migraine: None. Lupus: None. Disorder safety check Condition Works? Why POTS Yes Pasta provides the dense carbohydrates that help maintain blood volume and
Devon Tonneson
Mar 242 min read
Claude responded: Lemon Poppy Seed Crêpes with Blueberry Compote and RicottaLemon Poppy Seed Crêpes with Blueberry Compote and Ricotta
Symptom check-in POTS: None. Vestibular migraine: I skipped my afternoon class today because by 10am the dizziness was already bad enough that staring at a screen felt impossible. I didn't throw up but I was nauseous enough that I was scared to eat anything too heavy. I just lay in bed with the blinds down and waited for it to pass enough to make something. Lupus: None. Disorder safety check Condition Works? Why POTS — This meal doesn't specifically target POTS symptoms Vesti
Devon Tonneson
Mar 222 min read
Grilled Chicken Meatballs with Tomato, Avocado, and Tzatziki
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast today - I needed a salty, high-protein meal today, so I salted the meatballs heavily and ate this sitting down.Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Ingredients (2 servings, 10-12 meatballs) Meatballs 1 lb grou
Devon Tonneson
Mar 192 min read
Steak + Roasted Delicata Squash Rounds with Goat Cheese, Fig, Walnuts, and Greens
Symptom check-in POTS: I had dizziness every time I stood up today and trouble breathing during simple exercise today - I needed salt and protein today, so I salted the steak hard and ate this with a full glass of electrolytes. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a low fever today, and my skin felt hot and reactive today - I wanted an anti-inflammatory, fully-cooked
Devon Tonneson
Mar 74 min read
Balsamic-Glazed Chicken Bowl with Pesto Quinoa, Tomatoes, and Arugula
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed carbs and salt today, so I salted the quinoa and drank electrolytes with this. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety Condition Works? Why POTS Yes Quinoa + salt + protein is stead
Devon Tonneson
Mar 52 min read
Lemon Chicken Bowl with Green Beans, Baby Potatoes, Avocado, and Cottage Cheese
Symptom check-in POTS: I had dizziness every time I stood up today and trouble breathing during simple exercise today - I needed salt and steady carbs today, so I salted the potatoes hard and ate this slowly. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes Salt
Devon Tonneson
Mar 32 min read
Fried Eggs, Smashed Avocado Toast, and Berries
Symptom check-in POTS: I had dizziness every time I stood up this morning and my heart rate was spiking just from walking to the kitchen — I needed something with real protein and healthy fats to stabilize my blood pressure and get through the day. Vestibular migraine: None. Lupus: I woke up with that deep bone ache in my joints and some fatigue that made even getting dressed feel like a lot — I needed something anti-inflammatory to help bring the inflammation down without
Devon Tonneson
Mar 12 min read
Blueberry Pancake Plate with Peanut Butter, Yogurt, and Raspberries
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a real carb breakfast today, and I drank electrolytes with it. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Somewhat Carbs help, but add salt and fluids a
Devon Tonneson
Feb 272 min read
Steak Plate with Roasted Brussels Sprouts and a Stuffed Beet
Symptom check-in POTS: I had dizziness every time I stood up today and trouble breathing during simple exercise today - I needed protein and salt today, and steak with salted vegetables actually made me feel steadier. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had body aches and a fever today, and my skin felt hot and reactive like a rash was coming - I wanted an anti-inflammatory plate today
Devon Tonneson
Feb 251 min read
Balsamic-Glazed Chicken Salad with Cucumber, Tomato, and Greens
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a salty, high-protein lunch today, so I salted the chicken hard and added extra electrolytes. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Mostly Protein
Devon Tonneson
Feb 231 min read
Spiced Chicken with Chopped Greek-Style Salad and Feta
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed salt and protein today, and feta plus seasoned chicken made that easy. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes High-sodium feta plus protein help
Devon Tonneson
Feb 211 min read
Ricotta Toast with Peas, Crispy Prosciutto, and Garlic
POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I wanted an aggressively salty meal today, and prosciutto plus ricotta on toast made that easy. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes High sodium plus carbs helps fast V
Devon Tonneson
Feb 191 min read
Oatmeal Bowl with Apple Butter, Granola Crunch, and Fresh Fig
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a carb breakfast today, and I salted the oats a little because it helps. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Somewhat Carbs help, but you may nee
Devon Tonneson
Feb 171 min read
Creamy Carrot Soup with Gnocchi and Broccoli
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed something warm and easy today, so I salted the soup and ate it sitting down. Vestibular migraine: I had vertigo even when I was not moving today, and nausea came in waves - hot soup was the only thing that felt safe today. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Ye
Devon Tonneson
Feb 151 min read
Chia Yogurt Bowl with Banana, Pear, Raspberries, and Pumpkin Seeds
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a quick breakfast today that I could eat sitting down, and I drank electrolytes with it. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Not targeted Helpful
Devon Tonneson
Feb 131 min read
Creamy Lemon-Pepper Pasta with Ricotta and Fresh Fig
Symptom check-in POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I salted the pasta water today and ate a real carb because I needed my body to stop wobbling. Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity. Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today. Disorder safety check Condition Works? Why POTS Yes Salted carbs help; p
Devon Tonneson
Feb 111 min read
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