Antioxidant‑packed chicken‑quinoa quesadilla with fresh berries—an easy meal to keep lupus inflammation in check without skimping on flavor.

Why I reach for it Rich in EPA/DHA from salmon and sulforaphane from broccoli, this bowl is squarely aimed at calming lupus‑related...

Simple cottage cheese + egg combo—450 mg sodium and 26 g protein in three minutes when a light POTS flare up occurs

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.

Five‑Minute Ricotta Bruschetta: Low‑Histamine, Anti‑Inflammatory Lunch

Salty, protein‑packed, and ready in ten minutes—this turkey‑bacon egg wrap is my go‑to when POTS dizziness hits at lunch

Polyphenol‑packed yogurt bowl—blueberries, cinnamon, and peanut butter team up to calm a brewing lupus flare

Crisp, hydrating, and anti‑inflammatory, these rolls are an easy way to calm simmering joint pain without loading up on salt or triggering migraines—just adjust the filling or dip to match your personal thresholds.

Why I Make These A couple of these stuffed peppers give me a quick, modest sodium boost —about 300 mg per two halves—useful when I feel...

Apple‑pie comfort in ten minutes—protein‑packed, anti‑inflammatory