Creamy Carrot Soup with Gnocchi and Broccoli

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed something warm and easy today, so I salted the soup and ate it sitting down.

Vestibular migraine: I had vertigo even when I was not moving today, and nausea came in waves - hot soup was the only thing that felt safe today.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Yes	Warm salty soup + carbs can help; easy to increase sodium
Vestibular migraine	Yes	Soft, warm, non-acidic, and easy to eat when nauseated
Lupus	Yes	Fully cooked, gentle, and nutrient-dense without being heavy

Ingredients (1 bowl)

• 1 to 1.5 cups carrot soup (store-bought or homemade)

• 1/2 to 1 cup gnocchi

• 1/2 cup broccoli florets

• Salt and black pepper

• Optional: olive oil drizzle

Steps

1. Heat carrot soup in a pot. Salt it to taste.

2. Boil gnocchi until they float (2 to 3 minutes).

3. Steam or boil broccoli until tender.

4. Pour soup into a bowl, add gnocchi, add broccoli, and finish with black pepper.