Spiced Chicken with Chopped Greek-Style Salad and Feta

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed salt and protein today, and feta plus seasoned chicken made that easy.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Yes	High-sodium feta plus protein helps; easy to add extra salt
Vestibular migraine	Conditionally	Raw onion can trigger some people; swap for cucumber or skip
Lupus	Mostly	Not specifically anti-inflammatory, but it is fully cooked protein with simple ingredients

Ingredients (1 plate)

Chicken

• 1 chicken breast or thigh, cooked and sliced

• Olive oil

• Salt, pepper

• Optional spices: paprika, cumin, garlic powder (skip if sensitive)

Chopped salad

• 1 cup chopped romaine or cucumber

• 1/4 cup red onion, diced

• 1 to 2 tbsp chopped olives (optional)

• 1/3 to 1/2 cup feta

Optional dressing: olive oil + salt + pepper

Steps

1. Season chicken with salt, pepper, and spices. Pan-sear or bake until fully cooked, then slice.

2. Chop salad ingredients and toss with feta and a drizzle of olive oil.

3. Plate chicken next to the salad and add extra salt if you are targeting POTS support.