Ricotta Toast with Peas, Crispy Prosciutto, and Garlic

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I wanted an aggressively salty meal today, and prosciutto plus ricotta on toast made that easy.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Yes	High sodium plus carbs helps fast
Vestibular migraine	Conditionally	Aged/cured meats and garlic can trigger some people
Lupus	Neutral	Not anti-inflammatory, but it is filling; pick fully cooked, safe ingredients

Ingredients (2 toasts)

• 2 slices bread, toasted

• 1/2 cup ricotta

• 1/2 cup peas (thawed if frozen)

• 2 to 3 slices prosciutto

• 1 small garlic clove, sliced thin (optional)

• Olive oil

• Black pepper

Steps

1. Crisp prosciutto in a dry pan until browned, then crumble.

2. If using garlic, toast slices in a little olive oil for 30 to 60 seconds.

3. Spread ricotta on toast. Top with peas, prosciutto, and garlic.

4. Finish with olive oil and black pepper.