Balsamic-Glazed Chicken Salad with Cucumber, Tomato, and Greens

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a salty, high-protein lunch today, so I salted the chicken hard and added extra electrolytes.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Mostly	Protein helps, but this is not very carb-heavy unless you add bread or rice
Vestibular migraine	Conditionally	Balsamic can be a trigger for some people; keep it light or swap to olive oil + salt
Lupus	Neutral	Fresh and balanced, but not specifically anti-inflammatory unless you add olive oil, avocado, or salmon

Ingredients (1 bowl)

• 2 cups mixed greens (spinach/lettuce/arugula)

• 1/2 cucumber, chopped

• 1 tomato, chopped

• 4 to 6 oz chicken breast or thigh, cooked and cubed

• Salt and pepper

• Olive oil

Glaze

• 1 to 2 tbsp balsamic glaze (or reduced balsamic)

Optional: feta, avocado, or a slice of bread on the side

Steps

1. Season chicken with salt and pepper. Cook until browned and fully done, then cube.

2. Toss greens, cucumber, and tomato with a drizzle of olive oil and salt.

3. Top with warm chicken and drizzle balsamic glaze.