Oatmeal Bowl with Apple Butter, Granola Crunch, and Fresh Fig

Symptom check-in

POTS: I had dizziness every time I stood up today and my heart rate jumped fast - I needed a carb breakfast today, and I salted the oats a little because it helps.

Vestibular migraine: I had no vestibular migraine symptoms today - no vertigo, no nausea, and no light sensitivity.

Lupus: I had no rash, no body aches, no fever, and no nausea from my anti-rejection meds today.

Disorder safety check

Condition	Works?	Why
POTS	Somewhat	Carbs help, but you may need sodium and fluids elsewhere
Vestibular migraine	Usually	Mild, warm, and not acidic
Lupus	Yes	Gentle, easy-to-digest, and nutrient-dense with seeds

Ingredients (1 bowl)

• 1/2 cup oats

• 1 cup milk or water

• Pinch of salt

• 1 to 2 tbsp apple butter (or applesauce)

• 2 to 3 tbsp granola or seed mix

• 1 fresh fig, sliced

Optional: cinnamon

Steps

1. Cook oats with milk/water and a pinch of salt until creamy.

2. Spoon apple butter on top.

3. Add granola or seeds and finish with sliced fig.