How my symptoms showed up POTS:  felt flushed and weak rather than dizzy; standing still made things worse than walking Migraine:  no head pain, but pressure sensitivity around my temples and jaw Lupus:  skin felt reactive and warm; fatigue paired with a mild “sick” heaviness Disorder safety check Condition Verdict Notes POTS Helpful Cooling + salt helped with flushing Lupus Safe No inflammatory load; skin tolerated well Vestibular migraine Safe No sharp flavors or sugar spik

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, worse after standing without eating Migraine:  mild bilateral head pressure, no nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Salt + carbs supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, low-sugar, predictable Ingredients (1 serving) 1

How my symptoms showed up POTS:  lightheadedness earlier in the day, especially when standing after sitting, improved once I ate Migraine:  mild, diffuse head pressure without nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Salt + carbs helped reduce symptoms Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, controlled spice, predictable

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, worse when I delayed eating Migraine:  mild, diffuse head pressure without nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Carbs + salt supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, balanced, controlled spice Ingredients (1 serving) 1–2 slice

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, worse with prolonged standing Migraine:  low-grade head pressure without nausea or light sensitivity Lupus:  baseline fatigue with a slowed, weighted feeling, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Warm food + salt supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, low-sugar, controll

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, especially if I stood too long without eating Migraine:  mild, diffuse head pressure without nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or active skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Carbs + salt supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, balanced, not overstimulating Ingre

How my symptoms showed up POTS:  lightheadedness and fatigue earlier in the day, worse when I went too long without eating Migraine:  mild, diffuse head pressure without nausea or light sensitivity Lupus:  baseline fatigue with a heavy, slowed-down feeling, no joint pain or skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Carbs + salt supported stability Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Savory, low-sugar, p

How my symptoms showed up POTS:  morning lightheadedness and fatigue, worse before eating Migraine:  low-grade head pressure without nausea or light sensitivity Lupus:  baseline fatigue, no joint pain or active skin involvement Disorder safety check Condition Verdict Notes POTS Helpful Warm carbs in the morning reduced symptoms Lupus Safe No inflammatory triggers Vestibular migraine Generally safe Mild sweetness, no sharp sensory input Ingredients (1 serving) For the oatmeal

How my symptoms showed up POTS:  morning lightheadedness and tachycardia on standing, worse before eating Migraine:  dull frontal pressure without nausea or light sensitivity Lupus:  heavy, flu-like fatigue but no joint pain or skin flare-up Disorder safety check Condition Verdict Notes POTS Helpful Warm carbs first thing reduced symptoms Lupus Safe Gentle, no inflammatory triggers Vestibular migraine Generally safe Mild sweetness, no sharp sensory input Ingredients (1 servin

How my symptoms showed up Subtle head pressure that worsened if I waited too long to eat General body heaviness, especially standing Mild nausea that improved with warm food Low tolerance for cold or crunchy textures Disorder safety check Condition Verdict Notes POTS Helpful Warm, salty food helped stabilize me Lupus Safe No obvious inflammatory triggers Vestibular migraine Generally safe Warm, savory foods are easier Ingredients (1 serving) Steamed or boiled dumplings Cooked

How my symptoms showed up Pressure across my forehead without stabbing pain Slight nausea that improved after eating Felt unsteady if I waited too long between bites Sensory tolerance was low, but textures were manageable Disorder safety check Condition Verdict Notes POTS Helpful Salt + carbs helped smooth things out Lupus Safe Simple ingredients, low inflammatory load Vestibular migraine Generally safe Cool, mild flavors worked today Ingredients (1 serving) Cooked soba noodl

How my symptoms showed up Dull pressure in my temples with intermittent nausea Light sensitivity, no spinning yet Body felt heavy and slow, especially standing Appetite present but fragile Disorder safety check Condition Verdict Notes POTS Helpful Eating early helped stabilize me Lupus Safe Gentle, no inflammatory load Vestibular migraine Generally safe Cold + soft was tolerable Ingredients (1 serving) Chia pudding (pre-soaked) Plain yogurt Berry compote or mashed berries Opt

Disorder impact Disorder Helpful? Rationale POTS Helpful Eggs provide protein to stabilize blood sugar. Adding salt helps support blood volume on low-energy days. Lupus Neutral-to-supportive Gentle, cooked foods are easier on joints and digestion. No inflammatory triggers or heavy spices. Vestibular migraine Helpful Soft texture, warm temperature, no citrus or vinegar, low sensory load. Ingredients — makes one plate Item Amount Notes Eggs 2 Room temp if possible Butter or oli

Condition How it fits POTS Supportive. Rice plus salt helps after being horizontal for hours, especially if I season it well or add a salty side. Lupus Supportive. Soft carbs and simple protein are easy on my body when I’m wiped out and sore. Vestibular migraine Supportive. This is one of my safest foods when my head is sensitive and nausea is nearby. I had a killer migraine again today. DHA is always good for kicking head pain so I went with a salmon snack. Simple Salmon Ric

I woke up with a killer migraine today. Seeing as most things made me nauseous, i decided to go with plain sweet potato, greenbeens, and shrimp. Condition How it fits POTS Neutral-to-supportive. After being in bed all day, this helps with energy if I’m intentional about salt or pair it with electrolytes. Lupus Supportive. Simple protein and cooked vegetables feel safe when my body is already exhausted. Vestibular migraine Supportive. This is one of my go-to meals when my head

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.