Soba Noodles with Cucumber and Carrot

How my symptoms showed up

• Pressure across my forehead without stabbing pain

• Slight nausea that improved after eating

• Felt unsteady if I waited too long between bites

• Sensory tolerance was low, but textures were manageable

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Salt + carbs helped smooth things out
Lupus	Safe	Simple ingredients, low inflammatory load
Vestibular migraine	Generally safe	Cool, mild flavors worked today

Ingredients (1 serving)

• Cooked soba noodles

• Cucumber slices

• Carrot ribbons

• Edamame or similar (optional)

• Light sesame or soy-based dressing

How I made it

• Cook noodles and rinse briefly to cool.

• Add vegetables and toss gently with dressing.

• Eat slightly cool, not cold.

Sit down. Eat slowly. Pause between bites.

Why I’d make this again

• Light but not flimsy

• Easy to adjust portions mid-meal

• Doesn’t overload my system