Salmon Rolls

Condition	How it fits
POTS	Supportive. Rice plus salt helps after being horizontal for hours, especially if I season it well or add a salty side.
Lupus	Supportive. Soft carbs and simple protein are easy on my body when I’m wiped out and sore.
Vestibular migraine	Supportive. This is one of my safest foods when my head is sensitive and nausea is nearby.

I had a killer migraine again today. DHA is always good for kicking head pain so I went with a salmon snack.

Simple Salmon Rice with Seaweed

Ingredients (1 bowl)

• ¾–1 cup cooked white rice

• 3–4 oz cooked salmon (fresh or leftover)

• 1–2 tbsp mayo or dairy-free alternative

• Salt, to taste

• Crumbled seaweed snacks or nori sheets

• Optional: very mild chili flakes or furikake (only on safe days)

How I make it

1. Warm the rice until soft.

2. Flake salmon and mix it into the rice.

3. Add mayo and salt until it tastes right.

4. Top with seaweed.

5. Eat slowly, sitting down.

Notes

• Migraine rule: soft > crunchy, bland > bold

• More POTS-friendly: add extra salt or eat with broth

• Very low energy: canned salmon works just fine