High Salt Eggs

Disorder impact

Disorder	Helpful?	Rationale
POTS	Helpful	Eggs provide protein to stabilize blood sugar. Adding salt helps support blood volume on low-energy days.
Lupus	Neutral-to-supportive	Gentle, cooked foods are easier on joints and digestion. No inflammatory triggers or heavy spices.
Vestibular migraine	Helpful	Soft texture, warm temperature, no citrus or vinegar, low sensory load.

Ingredients — makes one plate

Item	Amount	Notes
Eggs	2	Room temp if possible
Butter or olive oil	1 tsp	Butter felt better today
Spinach or soft greens	1 handful	Fully cooked
Salt	To taste	Don’t skip for POTS
Black pepper	Light sprinkle	Optional
Optional: parmesan or pecorino	1–2 tbsp	Skip if dairy is a trigger
Optional: chives	Small pinch	Mild, not sharp

Low-effort assembly

1. Whisk eggs with a pinch of salt.

2. Heat pan on low and add butter or oil.

3. Pour in eggs and let them set slowly. No rushing.

4. Gently fold when just cooked through.

5. In the same pan, wilt greens with a little salt.

6. Plate everything and add cheese or chives if tolerated.

Eat sitting down. Lights still dim.

Nutrition snapshot (approx.)

• Protein: ~14 g

• Sodium: Varies (add more for POTS days)

• Fiber: ~2 g

• Prep time: 5–7 minutes

• Texture: Soft

• Sensory load: Low