Symptom Check in: I've had a rash and low grade fever all day - classic lupus flare for me. I wanted a cold, antioxidant-rich drink that...

Symptom relevance Disorder Helpful? Explanation Lupus flare-up ✔︎ Yes Salmon’s EPA/DHA + tomato lycopene + spinach polyphenols support...

Symptom rationale Disorder Helpful? Why / Caveats POTS ✔︎ Yes The dish is intentionally salted to deliver ~1 300 mg sodium per serving, a...

Symptom context All three of my usual suspects are quiet this afternoon—no POTS dizziness, no lupus joint pain, and no sign of a...

Context & symptom log I planned this one for a chill Saturday dinner with friends—no classes, no deadlines. My symptoms were quiet : only...

Symptom snapshot I’m having dizziness (POTS)  late this afternoon—enough to make me lean on the desk when I stand or go up. I wanted a...

Quiet morning all around—no orthostatic dizziness, joints only mildly stiff, and no migraine aura. I wanted something quick and pleasant...

Disorder scorecard Disorder Helpful? Why / Caveats POTS ✔︎ Yes (with salt) Chicken and fries are seasoned with ¾ tsp sea salt total → ≈1...

Symptom check-in Today’s issues were twofold : Morning orthostatic dizziness (POTS)  that left me sitting on the dorm floor after...

Targeted disorders after salting Disorder Effect Why Lupus flare-up ✔︎ Avocado’s monounsaturated fat, egg-yolk vitamin D, and...

Morning symptom log I woke up to heavy light-headedness the instant I stood— I felt like i was going to pass out.  My joints were only...

These lettuce wraps deliver ~650 mg sodium across two wraps (from seasoned chicken + a pinch of salt in the rice), plus 28 g protein and...

This morning’s symptom log I woke up with noticeable knee stiffness and low-grade wrist pain—my signal that a lupus symptom flare-up is...

Why I made this today Mid-afternoon joint stiffness, low-grade nausea, and that heavy fatigue .  Omega-3s help my joints more than any...

toasted everything bagel, whipped cream cheese, thin cucumber rounds, cracked pepper, drizzle of olive oil

Quick, salty shrimp tacos—just enough sodium to steady a lingering POTS dizzy spell - skip this recipe if shellfish is a migraine trigger

Quick tropical smoothie with turmeric and coconut—easy on histamine, gentle on joints, and ready in three minutes on a lupus flare-up morning.

Why I eat it This bowl is my quick go‑to when a lupus symptom flare‑up leaves my joints stiff and my gut feeling off.  Chia seeds deliver...

Antioxidant‑packed chicken‑quinoa quesadilla with fresh berries—an easy meal to keep lupus inflammation in check without skimping on flavor.

Why I reach for it Rich in EPA/DHA from salmon and sulforaphane from broccoli, this bowl is squarely aimed at calming lupus‑related...