Rainbow-Fruit Greek Yogurt Bowl

Symptom context

All three of my usual suspects are quiet this afternoon—no POTS dizziness, no lupus joint pain, and no sign of a migraine. I was just craving something fresh and cold after walking back from campus.

Disorder	Helpful?	Rationale
POTS	✖︎ No	The bowl is naturally low in sodium (< 100 mg). It’s a refreshing snack, not a salt boost.
Lupus	⚪︎ Neutral-to-supportive	Mangos and pomegranates bring vitamin C and polyphenols that can dampen oxidative stress, but this isn’t a targeted anti-inflammatory meal.
Vestibular migraine	⚠︎ Depends	Fresh Greek yogurt can be moderate in histamine; fine for me on low-risk days, but swap coconut yogurt if dairy triggers you.

Ingredients — makes one medium bowl

Item	Amount	Notes
Plain organic Greek yogurt (2 %)	¾ cup	Fresh tub opened today
Fresh mango, diced	½ cup	Ripe but still firm
Kiwi, peeled & diced	1 medium	Adds potassium & vitamin K
Pomegranate arils	¼ cup	Antioxidant burst
Optional: raw honey	1 tsp	Only if you want extra sweetness

Two-minute assembly

1. Spoon yogurt into a chilled bowl.

2. Layer mango, kiwi, and pomegranate.

3. Drizzle honey if desired and eat immediately.

Nutrition snapshot

• Protein  15 g

• Sodium  < 100 mg

• Fiber   5 g

• Added sugar 0 g (5 g if honey)

• Prep time 2 min seated