Grilled Mushroom and Cheese Melt

Condition	Verdict	Notes
POTS	Helpful	Salt + carbs helped stabilize me
Lupus	Safe	No inflammatory triggers, fully cooked
Vestibular migraine	Generally safe	Warm, low-sugar, no sharp sensory hits

Ingredients (1 serving)

• Two slices sturdy bread

• Cheese that melts well (mozzarella or similar)

• Sautéed mushrooms

• Soft leafy greens (spinach or similar)

• Butter or oil for grilling

How I made it

• Sauté mushrooms until soft and deeply cooked.

• Add greens just until wilted.

• Layer vegetables and cheese between bread slices.

• Grill slowly until the bread is crisp and the cheese is fully melted.

Eat warm. Sitting down. No rushing.

Why I’d make this again

• Warm food settles my nervous system

• Savory meals work better than sweet ones for me

• Filling without being heavy

• Good for days when symptoms are present but manageable