Caramelized Banana on Peanut Butter Toast

How my symptoms showed up

• Heavy fatigue with that hollow, low-fuel feeling

• Mild nausea that improved once I started eating

• Head pressure without light sensitivity

• Felt noticeably better about ten minutes after finishing

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Carbs + fat helped stabilize me
Lupus	Safe	Simple ingredients, no inflammatory load
Vestibular migraine	Depends	Bananas are fine for me, sweetness kept in check

Ingredients (1 serving)

• Toasted bread

• Peanut butter

• Ripe banana

• Butter or oil for the pan

• Optional pinch of salt

How I made it

• Slice banana lengthwise and pan-sear until caramelized.

• Toast bread until sturdy.

• Spread peanut butter evenly.

• Top with warm banana slices.

Eat sitting down. Warm. No distractions.