Bone Broth and Gnochhi Soup

Disorder impact

Disorder	Helpful / Neutral / Risk	Rationale
POTS	Helpful	Warm, salty broth supports blood volume and is easier than forcing fluids.
Lupus	Neutral-to-supportive	Gentle on joints and digestion; warmth helped stiffness without adding inflammatory stress.
Vestibular migraine	Generally safe	Soft textures, mild flavors, no common triggers for me on sensitive days.

What this is

Pillowy gnocchi floating in rich bone broth, with a little broccoli on the side so it still feels like a meal. It’s not exciting. It’s comforting. It doesn’t ask your nervous system to process anything complicated.

This is quiet food.

Ingredients (1 bowl)

Item	Amount	Notes
Bone broth	1½–2 cups	Warm, well-salted
Gnocchi	¾ cup cooked	Shelf-stable or fresh
Broccoli	Small handful	Steamed or boiled
Black pepper	To taste	Optional
Olive oil or butter	1 tsp	Optional finish

How I made it

1. Warm bone broth slowly on the stove.

2. Cook gnocchi separately and add to the broth.

3. Steam broccoli and add on the side or mix in.

4. Season lightly and eat while seated.

Why this worked today

• Warm liquid without heaviness

• Salt without another electrolyte drink

• Soft texture when chewing felt tiring

• Didn’t make my heart race afterward