Why I eat it This bowl is my quick go‑to when a lupus symptom flare‑up leaves my joints stiff and my gut feeling off.  Chia seeds deliver...

Antioxidant‑packed chicken‑quinoa quesadilla with fresh berries—an easy meal to keep lupus inflammation in check without skimping on flavor.

Why I reach for it Rich in EPA/DHA from salmon and sulforaphane from broccoli, this bowl is squarely aimed at calming lupus‑related...

Steady your dizziness in ten minutes flat with this lime‑bright chickpea ceviche—zero cooking, all relief.

Five‑Minute Ricotta Bruschetta: Low‑Histamine, Anti‑Inflammatory Lunch

Polyphenol‑packed yogurt bowl—blueberries, cinnamon, and peanut butter team up to calm a brewing lupus flare

Crisp, hydrating, and anti‑inflammatory, these rolls are an easy way to calm simmering joint pain without loading up on salt or triggering migraines—just adjust the filling or dip to match your personal thresholds.

Apple‑pie comfort in ten minutes—protein‑packed, anti‑inflammatory