Yogurt Bowl with Persimmon, Granola, and Peanut Butter

How my symptoms showed up

• Sharp pain in my temples with intermittent nausea

• Light sensitivity but no spinning

• Skin calm earlier, later noticed a butterfly rash spreading toward my neck

Disorder safety check

Condition	Verdict	Notes
POTS	Helpful	Eating early + protein helped stabilize me
Lupus	Safe	No inflammatory triggers
Vestibular migraine	Depends	Persimmon is fine for me in small portions

Ingredients (1 serving)

• Plain yogurt (full-fat or Greek)

• Ripe persimmon, sliced

• Granola (not overly sweet)

• Peanut butter

• Optional drizzle of honey or olive oil

How I made it

• Spoon yogurt into a bowl and smooth it out.

• Add granola on one side.

• Layer persimmon slices next to it.

• Finish with a spoon of peanut butter and a light drizzle if needed.

Eat slowly. Before symptoms escalate.

Why I’d make this again

• Sweet without being destabilizing

• Easy to portion based on how I feel

• Works when I need food but not heaviness