Salmon Bao Buns

Condition	Verdict	Notes
POTS	Helpful	Protein + salt combo worked well
Lupus	Safe	Simple ingredients, no inflammatory load
Vestibular migraine	Depends	Sesame is fine for me, raw veg only in small amounts

Ingredients (1 serving)

• Steamed bao buns

• Salmon fillet, cooked and seasoned

• Sliced cucumber

• Shredded carrot

• Chives or scallions

• Sesame seeds

• Light sauce or aioli (optional)

How I made it

• Cook salmon until just done and flaky.

• Steam bao until warm and pillowy.

• Layer cucumber, salmon, and vegetables inside the bun.

• Finish with sesame seeds and a small amount of sauce if using.

Eat warm. Slowly. With both hands.

Why I’d make this again

• Soft foods are easier on my system

• Balanced without being bland

• Keeps me steady without a crash