Chocolate-chia pudding for fiber and a sweet fix—great on symptom-neutral days; salt it up for POTS or skip cacao/peanuts if they spark migraines.

Symptom snapshot Low-level joint stiffness and hand swelling signaled a lupus symptom flare-up  this afternoon, but I’m clear of...

Symptom Check in: I've had a rash and low grade fever all day - classic lupus flare for me. I wanted a cold, antioxidant-rich drink that...

Symptom relevance Disorder Helpful? Explanation Lupus flare-up ✔︎ Yes Salmon’s EPA/DHA + tomato lycopene + spinach polyphenols support...

Symptom rationale Disorder Helpful? Why / Caveats POTS ✔︎ Yes The dish is intentionally salted to deliver ~1 300 mg sodium per serving, a...

Symptom context All three of my usual suspects are quiet this afternoon—no POTS dizziness, no lupus joint pain, and no sign of a...

Context & symptom log I planned this one for a chill Saturday dinner with friends—no classes, no deadlines. My symptoms were quiet : only...