Symptom check-in POTS:  I felt dizzy when I stood up and my heart rate spiked fast. I needed a salty, filling meal that would not leave me shaky an hour later. Potatoes plus protein usually does that for me. Vestibular migraine:  I had head pressure and light sensitivity. I did not want anything acidic or spicy. Tomatoes can be risky, so I kept the portion small and did not add vinegar or hot sauce. Lupus:  My joints ached, especially my hands. Standing for long was hard, so

Symptom check-in POTS:  When I stood up to get water, my heart rate jumped. I got lightheaded and short of breath, and I felt like I might black out if I pushed it. I needed fluids, sodium, and food that did not require standing for long. Vestibular migraine:  I had vertigo even while lying still. Turning my head made everything spin. I felt nauseated, and bright light made it worse. Lupus:  My hands hurt and felt stiff. Standing at the stove was hard. I needed something I co

Vestibular migraine:  low-level head pressure - kept it non-acidic, no citrus, no vinegar; chose gentle flavors Lupus:  mild achiness or stiffness - aimed for steady fuel and anti-inflammatory add-ons rather than processed sugar POTS : Very light headed. I passed out earlier today in Target. Disorder safety check Condition Works? Why POTS Yes Sweet potato gives steady carbs; yogurt and nut butter slow the spike and help sustain energy Vestibular migraine Usually yes Mild, no

My Symptom Check IN: POTS:  No POTS symptoms today. Vestibular migraine:  No vestibular migraine symptoms today - no vertigo, no nausea, no light sensitivity. Lupus:  No lupus symptoms today - no joint pain or stiffness. Disorder safety check Condition Works? Why POTS Not targeted Mostly a snack unless you add salt or pair with something more substantial Vestibular migraine Conditionally Figs and raspberries can be fine, but sweetness and certain fruits trigger some people; k

Symptom check-in POTS:  upright fatigue in the late afternoon - wanted steady carbs + salt + protein without a heavy, greasy meal Vestibular migraine:  low-level head pressure - avoided citrus, vinegar, and spicy heat; kept flavors warm and savory Lupus:  mild joint stiffness - aimed for anti-inflammatory fats (salmon) and a balanced plate with fiber Disorder safety check Condition Works? Why POTS Yes Salt plus complex carbs plus protein supports blood volume and steadier ene

Symptom check-in POTS: Felt physically steady but low energy - needed protein and salt without a heavy or greasy meal Vestibular migraine: Low-level head pressure earlier in the day - cautious around spice and strong flavors, chose cooling ingredients to balance Lupus: Mild joint stiffness and fatigue - wanted anti-inflammatory fats and minimal cooking stress on the body Disorder safety check Condition Works? Why POTS Yes Protein + rice provides stable energy without heavines

Symptom check-in POTS: Late-afternoon heaviness and mild tachycardia - wanted something cool and hydrating that wouldn’t sit heavy or spike blood sugar Vestibular migraine: Subtle head pressure and light sensitivity - avoided hot foods, strong spice, and intense smells Lupus: General fatigue with low appetite - needed easy-to-chew protein and raw vegetables without excessive oil or heat Disorder safety check Condition Works? Why POTS Yes Hydrating vegetables, light protein, l